Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Yeast extract spread, which is high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Sunflower Seed Flour?
Yeast Extract Spread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Sunflower Seed Flour:
100 calories of Yeast extract spread have 12.9 times more Vitamin B1, 115.9 times more Vitamin B2, 30.7 times more Vitamin B3, 1.2 times more Vitamin B5, 30.1 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B6 than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Sunflower Seed Flour:
100 calories of Yeast extract spread have 55.2 times more Potassium, 1985.4 times more Sodium and 1.5 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Copper, 4.3 times more Manganese and 3.8 times more Phosphorus than Yeast extract spread.
Both Yeast extract spread and Sunflower Seed Flour contain similar levels of Calcium, Iron, Magnesium and Selenium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 2.2 times more Fiber than Sunflower Seed Flour.
Both Yeast extract spread and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Yeast extract spread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.