Nutrient Comparison: Yeast extract spread VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Sunflower Seed Flour:
- 1 kilogram of Yeast extract spread has 7.3 times more Vitamin B1, 65.8 times more Vitamin B2, 17.4 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Vitamin B5 and more Vitamin B6 than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Sunflower Seed Flour:
- 1 kilogram of Yeast extract spread has 31.3 times more Potassium and 1126.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Calcium, 7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 6.6 times more Phosphorus and 2.1 times more Selenium than Yeast extract spread.
- Both Yeast extract spread and Sunflower Seed Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Energy, more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Yeast extract spread.
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 6
- Both Yeast extract spread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.