Nutrient Comparison: Yeast extract spread VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Acorns:
- 1 kilogram of Yeast extract spread has 208.7 times more Vitamin B1, 148.3 times more Vitamin B2, 69.8 times more Vitamin B3, 6.4 times more Vitamin B5, 43.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains more Vitamin B6 than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Acorns:
- 1 kilogram of Yeast extract spread has 1.6 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 8.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.5 times more Copper and 5.1 times more Manganese than Yeast extract spread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 3.9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Energy, 26.5 times more Fat, more Saturated Fat, more Omega 6 and 2 times more Carbohydrate than Yeast extract spread.
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 6