Nutrient Comparison: Yeast extract spread VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Acorns:
- 100 grams of Yeast extract spread have 208.7 times more Vitamin B1, 148.3 times more Vitamin B2, 69.8 times more Vitamin B3, 6.4 times more Vitamin B5, 43.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain more Vitamin B6 than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Acorns:
- 100 grams of Yeast extract spread have 1.6 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 8.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Copper and 5.1 times more Manganese than Yeast extract spread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 3.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Energy, 26.5 times more Fat, more Saturated Fat, more Omega 6 and 2 times more Carbohydrate than Yeast extract spread.
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 6