Comparing Nutrients in 100 calories Yeast extract spreadVS Acorns
Weight per 100 calories
Yeast extract spread
54g
Acorns
26g
Raw Acorns have 2.1 times more energy per unit of mass than Yeast extract spread, which is high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Acorns?
Yeast Extract Spread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Acorns?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Acorns:
100 calories of Yeast extract spread have 436.6 times more Vitamin B1, 310.2 times more Vitamin B2, 146 times more Vitamin B3, 13.5 times more Vitamin B5, 91 times more Vitamin B9 and more Vitamin B12 than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B6 than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Acorns:
100 calories of Yeast extract spread have 3.4 times more Calcium, 10.7 times more Iron, 6.1 times more Magnesium, 2.8 times more Phosphorus, 8.2 times more Potassium, more Sodium and 17.2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Manganese than Yeast extract spread.
Both Yeast extract spread and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 8.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 12.7 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 6