Nutrient Comparison: Yeast extract spread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast extract spread vs Acorns:
- 5 ounces of Yeast extract spread have 208.7 times more Vitamin B1, 148.3 times more Vitamin B2, 69.8 times more Vitamin B3, 6.4 times more Vitamin B5, 43.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B6 than Yeast extract spread.
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Yeast extract spread vs Acorns:
- 5 ounces of Yeast extract spread have 1.6 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 8.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Copper and 5.1 times more Manganese than Yeast extract spread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast extract spread have 3.9 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Energy, 26.5 times more Fat, more Saturated Fat, more Omega 6 and 2 times more Carbohydrate than Yeast extract spread.
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 6