Nutrient Comparison: Yeast extract spread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Dried Acorns:
- 100 grams of Yeast extract spread have 156.9 times more Vitamin B1, 113.6 times more Vitamin B2, 53 times more Vitamin B3, 4.9 times more Vitamin B5, 32.9 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain more Vitamin B6 than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Dried Acorns:
- 100 grams of Yeast extract spread have 1.2 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 3 times more Potassium, more Sodium and 6.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.3 times more Copper and 5.2 times more Manganese than Yeast extract spread.
- Both Yeast extract spread and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 2.9 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Energy, 34.9 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Carbohydrate than Yeast extract spread.
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 6