Nutrient Comparison: Apple Juice with Vitamin C VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C vs Cooked Ripe Red Tomatoes:
- 5 ounces of Apple Juice with Vitamin C have 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 56 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 6.3 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus and 2.2 times more Potassium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice with Vitamin C as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apple Juice with Vitamin C have 2.8 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Bottled Apple Juice with Vitamin C as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.