Nutrient Comparison: Apples no Skin VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and 22.8 times more Vitamin K than Raw Apples without skin.
- Both Apples no Skin and Boiled Carrots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Boiled Carrots:
- 5 ounces of Apples no Skin have 1.8 times more Copper than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 6 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and more Sodium than Raw Apples without skin.
- Both Apples no Skin and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Apples without skin as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 1.6 times more Carbohydrate, 2.9 times more Sugars and 16.8 times more Fructose than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.3 times more Fiber than Raw Apples without skin.
- Both Raw Apples without skin as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.