Lets compare vitamin content per 5 ounces of Apples no Skin vs Canned Carrots with Liquids and Salt:
Raw Apples without skin have 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 14.6 times more Vitamin E and 16.3 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Apples without skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples no Skin vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 11.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Raw Apples without skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Apples without skin have 2.1 times more Energy, 2.4 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber and 2.1 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.