Nutrient Comparison: Apples no Skin VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 426 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and 22.8 times more Vitamin K than Raw Apples without skin.
- Both Apples no Skin and Boiled Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples no Skin vs Boiled Carrots:
- 1 kilogram of Apples no Skin has 1.8 times more Copper than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 6 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and more Sodium than Raw Apples without skin.
- Both Apples no Skin and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Apples without skin as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 1.6 times more Carbohydrate, 2.9 times more Sugars and 16.8 times more Fructose than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.3 times more Fiber than Raw Apples without skin.
- Both Raw Apples without skin as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.