Nutrient Comparison: Boiled Skinless Apples VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Boiled Skinless Apples have 4.9 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 2.5 times more Vitamin B2, 14.4 times more Vitamin E and 32.5 times more Vitamin K than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6
- Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Boiled Skinless Apples have 2.3 times more Copper, 1.6 times more Iron, 2.4 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 833 times more Sodium than Boiled Raw Apples Without Skin.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Skinless Apples have 1.7 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 3 times more Energy, 27.8 times more Fat, 25.6 times more Saturated Fat, 36.6 times more Omega 3 and 57.8 times more Omega 6 than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in five ounces.