Comparing Nutrients in 1 kilogram Boiled Skinless Apples VS Light Mayonnaise-type Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Boiled Skinless Apples	2%	6%	92%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Boiled Skinless Apples	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	18.3% 530kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	46.4% 15g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	412% 6.6g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	292% 49.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	126% 164g	130g per day for Men 19-50 years
Sugars	152% 110g	92% 66.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	0% 0g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Skinless Apples	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	163% 195μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Skinless Apples	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	555% 8330mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23% 855g	19.2% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Skinless Apples VS Light Mayonnaise-type Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Skinless Apples versus 1 kg of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Light Mayonnaise-type Salad Dressing:

• 1 kilogram of Boiled Skinless Apples has 4.9 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
• While 1 kg of Light Mayonnaise-type Salad Dressing contains 2.5 times more Vitamin B2, 14.4 times more Vitamin E and 32.5 times more Vitamin K than Boiled Raw Apples Without Skin.
• 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6
• Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Light Mayonnaise-type Salad Dressing:

• 1 kilogram of Boiled Skinless Apples has 2.3 times more Copper, 1.6 times more Iron, 2.4 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
• While 1 kg of Light Mayonnaise-type Salad Dressing contains 833 times more Sodium than Boiled Raw Apples Without Skin.
• 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
• Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Skinless Apples has 1.7 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• While 1 kg of Light Mayonnaise-type Salad Dressing contains 3 times more Energy, 27.8 times more Fat, 25.6 times more Saturated Fat, 36.6 times more Omega 3 and 57.8 times more Omega 6 than Boiled Raw Apples Without Skin.
• Both Boiled Skinless Apples and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
• Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in one kilogram.