Light Mayonnaise-type Salad Dressing has 3 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is above average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Light Mayonnaise-type Salad Dressing?
Boiled Skinless Apples VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Light Mayonnaise-type Salad Dressing:
300 calories of Boiled Skinless Apples have 4.8 times more Vitamin B1 and 14.6 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 4.8 times more Vitamin E and 10.9 times more Vitamin K than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin E and Vitamin K
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B6
Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Light Mayonnaise-type Salad Dressing:
300 calories of Boiled Skinless Apples have 7 times more Copper, 4.7 times more Iron, 1.8 times more Phosphorus, 7.3 times more Potassium and 3.6 times more Water than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 279.4 times more Sodium than Boiled Raw Apples Without Skin.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 2.5 times more Carbohydrate, 4.9 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 9.3 times more Fat, 8.6 times more Saturated Fat, 12.3 times more Omega 3 and 19.4 times more Omega 6 than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
Both Boiled Raw Apples Without Skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 300 calories.