Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, with skin, solids and liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Frozen Carrots:
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 8 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 22.7 times more Sodium and 3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.