Lets compare vitamin content per 100 grams of Apricots, canned, water pack, with skin, solids and liquids vs Frozen Carrots:
Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 7.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 8 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, with skin, solids and liquids vs Frozen Carrots:
Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 7 times more Selenium, 22.7 times more Sodium and 3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots, Unprepared have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared contain 1.3 times more Energy, more Omega 3, 8 times more Omega 6 and 2.1 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots, Unprepared have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.