Comparing Nutrients in 100 grams Frozen Carrots VS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Frozen Carrots	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	1.24% 36kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.031% 0.03g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	4.2% 5.5g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.23% 0.69g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	79% 710μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	1.84% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	4.15% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	6.75% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	4.53% 154mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.53% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Apricots, canned, water pack, without skin, solids and liquids per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:

• 100 grams of Frozen Carrots have 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Frozen Carrots, Unprepared as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:

• 100 grams of Frozen Carrots have 4.5 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
• Both Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper, Iron and Water per 100 grams.
• 100 grams of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 1.4 times more Carbohydrate and 3 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• Both Frozen Carrots, Unprepared as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.