Nutrient Comparison: Frozen Carrots VS Apricots, canned, water pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Frozen Carrots have 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 3 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Frozen Carrots, Unprepared as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.