Comparing Nutrients in 1 kilogram Frozen Carrots VS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Frozen Carrots	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	12.4% 360kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	42% 54.8g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	29% 11g	38g per day for Men 19-50 years
Protein	14% 7.8g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	789% 7100μg	101% 910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	36% 360mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	45.3% 1540mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.3% 900g	25.3% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Apricots, canned, water pack, without skin, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:

• 1 kilogram of Frozen Carrots has 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Frozen Carrots, Unprepared as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:

• 1 kilogram of Frozen Carrots has 4.5 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
• Both Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper, Iron and Water per one kilogram.
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 1.4 times more Carbohydrate and 3 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• Both Frozen Carrots, Unprepared as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.