Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquids VS Frozen Carrots

Weight per 100 calories

• Apricots, canned, water pack, with skin, solids and liquids: 370g
• Frozen Carrots: 278g

Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.

Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.11g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	17% 22g	130g per day for Men 19-50 years
Sugars	24.5% 17.7g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	15.6% 5.93g	24% 9.17g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	40.3% 363μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.55% 0.085mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.85% 7.4μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.15μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.96% 29.6mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	33.7% 0.3mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	6.17% 26mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	8.53% 0.2mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.88% 48mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	0.67% 0.37μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	9.25% 342g	6.76% 250g	3700g per day for Men 19-50 years

Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Frozen Carrots?

Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Frozen Carrots:

• 100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.8 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 6 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Frozen Carrots:

• 100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Copper and 1.4 times more Water than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Selenium, 17 times more Sodium and 2.3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots contain similar levels of Iron and Potassium per 100 calories.
• 100 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Sugars and 1.2 times more Protein than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6