Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Navel Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Navel Oranges:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 6.3 times more Iron and 200 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.6 times more Calcium, 1.3 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 9.4 times more Energy, 150.3 times more Fat, 1182.4 times more Saturated Fat, 4.9 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein