Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Navel Oranges
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Navel Oranges
1020g
Archway Home Style Cookies, Coconut Macaroon have 9.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Navel Oranges?
Archway Home Style Cookies, Coconut Macaroon VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Navel Oranges?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 31.9 times more Vitamin B1, 8 times more Vitamin B2, 18.1 times more Vitamin B3, 63.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Navel Oranges:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 21.3 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 80.7 times more Calcium, 1.5 times more Iron, 12.7 times more Potassium and 70.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 16 times more Fat and 125.9 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein