Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Navel Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Navel Oranges:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 6.3 times more Iron and 200 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 8.6 times more Calcium, 1.3 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 9.4 times more Energy, 150.3 times more Fat, 1182.4 times more Saturated Fat, 4.9 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein