Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Navel Oranges:
Archway Home Style Cookies, Coconut Macaroon have 6.3 times more Iron and 200 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 1.3 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon have 9.4 times more Energy, 150.3 times more Fat, 1182.4 times more Saturated Fat, 4.9 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.