Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Boiled Broccoli:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Boiled Broccoli:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 2.4 times more Iron and 11 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.2 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Boiled Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 12.3 times more Energy, 41.7 times more Fat, 73.8 times more Saturated Fat, 9 times more Carbohydrate, 24 times more Sugars and 1.9 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy