Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Boiled Broccoli
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Boiled Broccoli
857g
Archway Home Style Cookies, Frosty Lemon have 12.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Boiled Broccoli?
Archway Home Style Cookies, Frosty Lemon VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 22.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 12 times more Calcium, 5.1 times more Iron, 39.1 times more Potassium and 91.1 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Boiled Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 3.4 times more Fat, 6 times more Saturated Fat and 2 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.4 times more Carbohydrate, 57.9 times more Fiber and 6.6 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein