Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Frosty Lemon vs Boiled Broccoli:
Archway Home Style Cookies, Frosty Lemon have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Frosty Lemon vs Boiled Broccoli:
Archway Home Style Cookies, Frosty Lemon have 2.4 times more Iron and 11 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Boiled and Drained Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Archway Home Style Cookies, Frosty Lemon have 12.3 times more Energy, 41.7 times more Fat, 73.8 times more Saturated Fat, 9 times more Carbohydrate, 24 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.