Nutrient Comparison: Cooked Arrowhead with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead with Salt vs Oranges with Peel :
- 5 ounces of Cooked Arrowhead with Salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead with Salt vs Oranges with Peel :
- 5 ounces of Cooked Arrowhead with Salt have 2.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 9 times more Phosphorus, 4.5 times more Potassium, 127 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Arrowhead with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead with Salt have 1.2 times more Energy and 3.5 times more Protein than Oranges with Peel .
- Both Cooked Arrowhead with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.