Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Oranges with Peel
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Oranges with Peel
159g
Cooked Arrowhead with Salt has 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Oranges with Peel ?
Cooked Arrowhead With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Oranges with Peel :
100 calories of Cooked Arrowhead with Salt have 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 4.1 times more Vitamin B9 and 293 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Oranges with Peel :
100 calories of Cooked Arrowhead with Salt have 1.9 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 7.2 times more Phosphorus, 3.6 times more Potassium, 102.6 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.4 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead with Salt have 2.8 times more Protein than Oranges with Peel .
Both Cooked Arrowhead with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.