Nutrient Comparison: Cooked Arrowhead VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Cooked Frozen Artichokes:
- 5 ounces of Cooked Arrowhead have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 2.6 times more Vitamin B2, 13.2 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Cooked Frozen Artichokes:
- 5 ounces of Cooked Arrowhead have 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 3 times more Calcium, 2.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Frozen Artichokes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Artichokes.
- 5 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy