Nutrient Comparison: Cooked Arrowhead VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Oranges with Peel :
- 5 ounces of Cooked Arrowhead have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Oranges with Peel :
- 5 ounces of Cooked Arrowhead have 2.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 9 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Arrowhead as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead have 1.2 times more Energy and 3.5 times more Protein than Oranges with Peel .
- Both Cooked Arrowhead and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.