Nutrient Comparison: Oranges with Peel VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Artichokes:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1 and 6.1 times more Vitamin C than Artichokes.
- While 5 oz of Raw Artichokes contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Artichokes:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium than Artichokes.
- While 5 oz of Raw Artichokes contain 4.1 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 47 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy and 1.5 times more Carbohydrate than Artichokes.
- While 5 oz of Raw Artichokes contain 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.