Nutrient Comparison: Oranges with Peel VS Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Artichokes:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B1 and 6.1 times more Vitamin C than Artichokes.
- While 1 lb of Raw Artichokes contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Oranges with Peel as well as Raw Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Artichokes:
- 1 pound of Oranges with Peel has 1.6 times more Calcium than Artichokes.
- While 1 lb of Raw Artichokes contains 4.1 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 47 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Artichokes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy and 1.5 times more Carbohydrate than Artichokes.
- While 1 lb of Raw Artichokes contains 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes offer comparable quantities of Fiber per one pound.
- 1 pound of Artichokes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in one pound.