Nutrient Comparison: Oranges with Peel VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Artichokes:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1 and 6.1 times more Vitamin C than Artichokes.
- While 14 oz of Raw Artichokes contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Artichokes:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium than Artichokes.
- While 14 oz of Raw Artichokes contain 4.1 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 47 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy and 1.5 times more Carbohydrate than Artichokes.
- While 14 oz of Raw Artichokes contain 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Artichokes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.