Comparing Nutrients in 500 calories Oranges with Peel VS Artichokes
Weight per 500 calories
Oranges with Peel
794g
Artichokes
1064g
Oranges with Peel have 1.3 times more energy per 100g than Artichokes. It has low energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Artichokes?
Oranges With Peel VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Artichokes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Artichokes:
500 calories of Oranges with Peel have 9.7 times more Vitamin A and 4.5 times more Vitamin C than Artichokes.
While 500 kcal of Raw Artichokes contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Artichokes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Artichokes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Artichokes:
500 calories of Oranges with Peel have 2.6 times more Selenium than Artichokes.
While 500 kcal of Raw Artichokes contain 5.4 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 5.5 times more Phosphorus, 2.5 times more Potassium, 63 times more Sodium, 6 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Artichokes contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Artichokes contain 1.4 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Artichokes provide inadequate amounts of Omega 6 in 500 calories.