Nutrient Comparison: Cooked Arrowhead VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Oranges with Peel :
- 1 kilogram of Cooked Arrowhead has 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Oranges with Peel :
- 1 kilogram of Cooked Arrowhead has 2.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 9 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Calcium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Arrowhead as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 1.2 times more Energy and 3.5 times more Protein than Oranges with Peel .
- Both Cooked Arrowhead and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.