Nutrient Comparison: Cooked Arrowhead VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Oranges with Peel :
- 14 ounces of Cooked Arrowhead have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and 236.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Oranges with Peel :
- 14 ounces of Cooked Arrowhead have 2.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 9 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Calcium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Arrowhead as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 1.2 times more Energy and 3.5 times more Protein than Oranges with Peel .
- Both Cooked Arrowhead and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.