Nutrient Comparison: Arrowroot VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Cassava:
- 5 ounces of Arrowroot have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 10.8 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Cassava:
- 5 ounces of Arrowroot have 1.2 times more Copper, 8.2 times more Iron, 3.6 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Manganese than Raw Arrowroot.
- Both Arrowroot and Cassava contain similar levels of Magnesium per five ounces.
- Both Raw Arrowroot as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot have 3.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Fiber than Raw Arrowroot.
- Both Raw Arrowroot as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.