Nutrient Comparison: Cooked Frozen Artichokes VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Frozen Artichokes have 2 times more Vitamin B2, 2 times more Vitamin B3 and 4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin C, 8.3 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Frozen Artichokes have 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium and 9.5 times more Selenium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes have 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.