Nutrient Comparison: Arugula VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Boiled Potato Skin:
- 5 ounces of Arugula have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 9.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Arugula.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Arugula as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Boiled Potato Skin:
- 5 ounces of Arugula have 3.6 times more Calcium and 1.6 times more Magnesium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 11.6 times more Copper, 4.2 times more Iron and 4.2 times more Manganese than Raw Arugula.
- Both Arugula and Boiled Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Arugula as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 17 times more Omega 3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.1 times more Energy, 4.7 times more Carbohydrate and 2.1 times more Fiber than Raw Arugula.
- Both Arugula and Boiled Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Arugula provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.