Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Boiled Potato Skin:
- 5 ounces of Canned Asparagus with Liquids and Salt have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Boiled Potato Skin:
- 5 ounces of Canned Asparagus with Liquids and Salt have 5.3 times more Selenium, 20.3 times more Sodium and 1.2 times more Water than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3 times more Calcium, 8.2 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 8.8 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 5.2 times more Energy, 6.9 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.