Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Boiled Sprouted Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus with Salt versus 5 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Cooked Frozen Asparagus with Salt have more Vitamin A and 2.9 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Cooked Frozen Asparagus with Salt have 1.3 times more Phosphorus and 6.5 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.7 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium and 1.4 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Potassium, Sodium, Zinc and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 19.4 times more Omega 3, 2.5 times more Carbohydrate and 1.6 times more Protein than Boiled Frozen Asparagus, drained with Salt.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.