Nutrient Comparison: Cinnamon-raisin Bagels VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Blanched Almonds:
- 5 ounces of Cinnamon-raisin Bagels have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 76.6 times more Vitamin E than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Blanched Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Blanched Almonds:
- 5 ounces of Cinnamon-raisin Bagels have 9.7 times more Selenium and 21.4 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 12.4 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Blanched Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon-raisin Bagels have 9.8 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.2 times more Energy, 30.9 times more Fat, 14.4 times more Saturated Fat, 19.6 times more Omega 6, 4.3 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3