Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Blanched Almonds:
Cinnamon-raisin Bagels have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 76.6 times more Vitamin E than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cinnamon-raisin Bagels as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Blanched Almonds:
Cinnamon-raisin Bagels have 9.7 times more Selenium and 21.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cinnamon-raisin Bagels have 9.8 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 30.9 times more Fat, 14.4 times more Saturated Fat, 19.6 times more Omega 6, 4.3 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.