Nutrient Comparison: Cinnamon-raisin Bagels VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Blanched Almonds:
- 1 pound of Cinnamon-raisin Bagels has more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 76.6 times more Vitamin E than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Blanched Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Blanched Almonds:
- 1 pound of Cinnamon-raisin Bagels has 9.7 times more Selenium and 21.4 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 12.4 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Blanched Almonds contain similar levels of Iron per one pound.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cinnamon-raisin Bagels has 9.8 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2.2 times more Energy, 30.9 times more Fat, 14.4 times more Saturated Fat, 19.6 times more Omega 6, 4.3 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3