Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Boiled Bamboo Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 5 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 7.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 3.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 31.3 times more Magnesium, 4.7 times more Manganese and 3.9 times more Phosphorus than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 4.1 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy in five ounces.