Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.4 times more Vitamin C and 1.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 4.7 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium and 10.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.