Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 32.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.8 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy