Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots with Salt vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3, 107 times more Vitamin B5, 8.2 times more Vitamin B6 and 119 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Bamboo Shoots with Salt have 80 times more Sodium and 95.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 22.4 times more Copper, 28.4 times more Iron, 43 times more Magnesium, 18.7 times more Manganese, 57.9 times more Phosphorus and 11.3 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 56.3 times more Energy, 258.2 times more Fat, 116.7 times more Saturated Fat, 5.3 times more Omega 3, 450.5 times more Omega 6, 13.5 times more Carbohydrate, 11.5 times more Fiber and 11.2 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate