Nutrient Comparison: Boiled Bamboo Shoots VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Bamboo Shoots have 1.9 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Bamboo Shoots have 3.1 times more Potassium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4 times more Manganese and 60 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bamboo Shoots have 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.