Nutrient Comparison: Hulled Barley VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Stewed Canned Tomatoes:
- 5 ounces of Hulled Barley have 14 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.5 times more Vitamin E than Hulled Barley.
- 5 ounces of Hulled Barley have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Hulled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Stewed Canned Tomatoes:
- 5 ounces of Hulled Barley have 4.4 times more Copper, 2.7 times more Iron, 11.1 times more Magnesium, 32.9 times more Manganese, 13.2 times more Phosphorus, 2.2 times more Potassium, 62.8 times more Selenium and 16.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 9.7 times more Water than Hulled Barley.
- Both Hulled Barley and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 13.6 times more Energy, 12.1 times more Fat, 36.7 times more Omega 3, 13.5 times more Omega 6, 11.9 times more Carbohydrate, 17.3 times more Fiber and 13.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Sugars than Hulled Barley.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein